Coaching is about a journey. We start where you are and you decide where you want to be. 1:1 individual coaching is a relationship of trust and permission. We get clarity, talk about the role faith plays in your life, identify values and priorities. Individual coaching gives you accountability and challenges you to practice new skills and self-awareness.
Intentional Grace Academy is a small group experience for Christian women who want to disrupt the old stories about boundaries, worth, and what it means to be in relationship. IGA is a great place to learn about the shift to a curious, noticing, prayerful mindset and be intentional about how you show up in the world. This is for you if practical skills, community, and permission to explore how to live aligned with your faith, set boundaries, and feel more confident are your goals.
I love a good workshop! If you like to learn more about why you do what you do or how to be more intentional in your day-to-day, workshops are for YOU! Workshops are designed to give you knowledge, skills, and practical steps to address overwhelm, frustration, and to release creativity and joy. Topics range from boundary setting to managing your time (and stress) during the holidays. Workshops are marvelous for inspiration, motivation, clarity, perspective shifts, new skill development, or just work on pesky perfectionism/people-pleasing habits.