Individual Therapy for Women

As a woman, you have reached a place in your life where everything looks good on the outside, but inside things feel chaotic or even empty. You realize you are battling the same old insecurities, the loneliness, the sense that there is something wrong with you. You really thought all those issues would be gone once you accomplished all the things on your list.

Old habits and coping strategies have served you to get to this place in your life. They helped protect you, drive you, and enabled you to look outwardly successful.  But now those strategies and habits are holding you back.

It’s time to look at the story that brought you to this point and begin to write a new, fulfilling chapter.

You can learn to understand yourself and reconnect with your spouse, your family, your friends,  your work, your faith.  You can learn to develop healthy boundaries, trust, and confidence that you are enough.  You can learn how to let go of the guilt, the shame, the people pleasing, and replace those things with purpose, joy, and clarity about your goals.

As a therapist and an Equine Specialist in Mental Health and Learning, I can help you meet life with confidence, and  develop skills that will allow you to be the best version of yourself.

Contact Me

for a Free Call about your Goals

Work with me in the office or out with the horses

My office is on the beautiful grounds of the Kentucky Horse Park.   You and I can meet in my office in a traditional therapy setting where you and I will explore your “stuck” points, learn new skills, practice new perspectives, and receive support.

Or, you and I can work through those same issues while walking and talking, and engaging with the herds of horses who can support you in the moment, free of judgment, and ready to meet you where you are.

 

Contact Me